Marriage & Family | Calming Waters Couns

Couples and families seek therapy for a variety of reasons. Some common reasons include communication issues, conflicts and disagreements, infidelity, parenting challenges, and major life transitions such as divorce or loss of a loved one. Therapy can provide a safe and supportive environment for individuals to work through these challenges and improve their relationships.

Therapy has proven to be an effective intervention for couples and families who are experiencing difficulties in their relationships. By engaging in therapy, individuals can acquire new techniques for managing emotions, fostering stronger relationships and improving conflict resolution skills. With the guidance of a skilled therapist, couples and families can collaborate to overcome obstacles and establish a more optimistic and gratifying path forward.

Methods of Therapy

Therapy can be a valuable tool for individuals, and there are several effective methods available. Cognitive Behavioral Therapy (CBT) is a widely used approach to treating mental health issues. It focuses on identifying and changing negative thought patterns and behaviors that contribute to emotional distress. In addition, Emotionally Focused Therapy (EFT), and Acceptance and Commitment Therapy (ACT) can also be helpful therapeutic techniques. Calming Waters Counseling will help each patient identify which method of therapy is most beneficial for your individual and family needs.