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Individuals seek therapy for a variety of reasons, including but not limited to experiencing symptoms of concerns such as anxiety or depression, struggling with relationship issues, dealing with a major life transition, experiencing grief or loss, or simply wanting to improve their overall well-being. The decision to seek therapy is a personal one and can be influenced by a range of factors. As a therapist, we strive to create a safe and supportive environment for our clients to explore their concerns and work towards their goals.

INDIVIDUAL THERAPY SERVICES
Anger Management, Antisocial Personality, Anxiety Disorders, Bipolar Disorders, Career Counseling,  Codependency
Depression, Emotional Disturbances, Grief and Loss Issues, Learning Disabilities, Life Coaching, Life Transitions, Mood Disorders

      Methods of Therapy

Therapy can be a valuable tool for individuals, and there are several effective methods available. Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) both provide safe and two effective forms of therapy for individuals seeking treatment. CBT focuses on identifying and changing negative thought patterns and behaviors, while DBT emphasizes mindfulness and emotional regulation. In addition to CBT-based therapies include Emotionally Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), and Grief Therapy. All therapies can help individuals develop coping skills and improve their overall well-being.

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